0% Saturated Fat 0g Trans Fat 0g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Sodium 0 g. Sugars Nutrition Facts Serving Size 1.0 ounce Servings Per Container About 6 Amount Per Serving Calories 140 % … 116 Cal. Full nutritional breakdown of the calories in Baked Cod w/ Vegetables based on the calories and nutrition in each ingredient, including Cod (fish), Olive Oil, Carrots, raw, … 0 %--Carbs. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. Calories % Daily Value* 11%. Find nutrition facts for over 2,000,000 foods. Costco Costco - 5 oz Cod Fillet Baked. It only means the data has not been collected and is unknown. Amount Per Serving. Nutrition information for cooked seafood purchased raw. Nutrition Facts; For a Serving Size of (g) : How many calories are in Fish, cod, Pacific, cooked (not previously frozen)? The following cod nutrition facts are based upon a 180 g cooked fillet of cooked Atlantic cod. Cod Fish Nutrition. Try to increase your daily fiber intake to at least 30 grams per day. Pacific cod has 82 calories per 100 grams while Atlantic cod contains 105 calories. (3 Oz Serving) ) there are about Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Facts for 100g Daily values based in a diet 2,000 kcal 0 %--Carbs. Serving Size. Log In. cod fish-cooked nutrition facts and nutritional information. 0%. Log Food. Nutrition Facts. Baked or Broiled Cod contains about 6% of Vitamin C, How much calcium is in Baked or Broiled Cod? Cod is high in protein but low in calories, fat, and carbs. ... Cape Cod Kettle Cooked Reduced Fat Sweet Mesquite Barbeque Potato Chips. Cholesterol 0mg. Lose weight by tracking your caloric intake quickly and easily. Calories % Daily Value* 2%. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Amount Per Serving (1 fillet) Calories 233 Calories from Fat 157 % Daily Value* Fat 17.4g 27%. Per 1 cup (169g): 210 Calories | 5.78g Fat | 41g Carbohydrates | 4g Fiber | 5g Sugar | 5.42g Protein | 429mg Sodium | 0mg Cholesterol | … Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. Baked Cod Fish - Long John Silver's 1 serving 120.0 calories 0 grams carbs 4.5 grams fat 21.0 grams protein 0 grams fiber 90.0 mg cholesterol 1.0 grams saturated … 0%. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 0 %--Fat. Nutrition information for Cod Fish. Negative Facts: There are no significant negative factors associated with this serving of Fish, cod, Atlantic, cooked, dry heat. Culver's specialty: North Atlantic Cod Filet 4-Piece Dinner w/ fries, coleslaw & dinner roll Add to Tracking Add to Compare Create Recipe Add to My Foods Fish, cod, Atlantic, canned, solids and liquid 3% Saturated Fat 0.5g Trans Fat 0g. There are 119 calories in 1 serving (4 oz) of Atlantic Cod, cooked with dry heat. Nutritional information for Cooked Yellow Corn (from Fresh). (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Baked or Broiled Cod? Baked Cod with Parmesan and Garlic Butter. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. A Baked Or Broiled Cod of Cod contains about 104 Calories per serving. Lemon Cod With Spinach And Potato Stew (1pc.Cod + 1.5 C Veg) (1 serving) Calories: 282 , Fat: 6g , Carbs: 31g , Protein: 27g Show full nutrition information Nutrition Summary: Positive Facts: This serving of Fish, cod, Pacific, cooked, dry heat is a good source of Protein, Phosphorus and Selenium. Lose weight by tracking your caloric intake quickly and easily. Total Fat 1g. cape cod-kettle-cooked-chips nutrition facts and nutritional information. Amount of calories in Fish, cod, Pacific, cooked (not previously frozen): Calories Calories from Fat mg. A food item is considered high in fiber if the fiber content is over 5g. There are 243 calories in 5 ounces of boneless Cod. Serving Size : 5 oz. With this article, explore the nutritional facts, values and calories of cod. About Food Exercise Apps Community Blog Shop Premium. calories out of which There are 211 calories in 100 grams of Cod. There are 49 calories in 1 ounce of boneless Cod. The median nutritional nutritional value value is found in Fish, cod, Pacific, cooked, dry heat which in 100 Calories contains 16 /100 of nutritional value. Nutrition Facts. https://www.fatsecret.com/calories-nutrition/generic/cod-baked-or-broiled contains about Baked or Broiled Cod . 104 Actual daily nutrient requirements might be different based on your age, gender, level of … The %DV *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Negative Facts: There are no significant negative factors associated with this serving of Fish, cod, Pacific, cooked, dry heat. There are 146 calories in 3 ounces of boneless Cod. Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. Baked or Broiled Cod contains about 1% of calcium, How much Iron is in Baked or Broiled Cod? There are 35 calories in 1 ounce of boneless Baked or Broiled Cod. 3%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cod Fish, pacific, cooked, dry heat 1 fillet 76.5 calories 0 grams carbs 0.5 grams fat 16.9 grams protein 0 grams fiber 51.3 mg cholesterol 0.1 grams saturated fat 334.8 mg sodium 0 … How many carbs in Baked or Broiled Cod? 0%. Baked or Broiled Cod contains about 0g of dietary fiber, How much sugars is in Baked or Broiled Cod? 17.78 You have 105 calories from 100 grams of Fish, cod, Atlantic, cooked, dry heat, the 5% of your total daily needs. Some minerals can be present in Fish, cod, Atlantic, cooked, dry heat, such as Potassium (244 mg), Phosphorus (138 mg) … Amount Per Serving. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Seafood Serving Size (84 g/3 oz) Calo-ries Calo-ries from Fat Total Fat Satu-rated Alaskan Alaskan - Black Cod (Cooked Edible Portion) Serving Size : 3 oz. There are 119 calories in 1 serving (4 oz) of Atlantic Cod, cooked with dry heat. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone of and 1 oz, with bone of cooked. 18 chips = 28g. How many calories in Cod fish? For leftovers, you could play around with swapping the cooked cod for the salmon in this Salmon Patty Recipe. Cod Fish Nutrition Facts Add another fillet for just $2 more. Saturated Fat 7.4g 37%. 0%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Cod Fish, Cod Nutrition Facts and Benefits. Baked or Broiled Cod contains 0.95g of polyunsaturated fat, How much monounsaturated Fat is in Baked or Broiled Cod? Refrigerate leftover cod in an airtight storage container for up to 1 day. This simple and healthy recipe is so easy and calls for 4 seasonings and takes only 5 minutes prep time. Bar length represents the %DV. Baked or Broiled Cod contains about 17.78g of protein, How much of Vitamin A is in Baked or Broiled Cod? It also contains about 27 calories that come from fat. Cholesterol 0mg. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Find calories, carbs, and nutritional contents for cape cod-kettle-cooked-chips and over 2,000,000 other foods at MyFitnessPal.com. 0.35 (g), 0% of daily value. 0% Saturated Fat 0g Trans Fat 0g. Served with your choice of two sides and Italian bread. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. You'd need to walk 33 minutes to burn 119 calories. (~ = missing data). Start your food diary today! https://www.allrecipes.com/recipe/228319/perfect-ten-baked-cod Whenever you eat cod fish, the numerous health benefits it contains follow naturally. Protein 29g * chips. I like to prepare it on a Friday because it's a frugal dish that's high in protein and delicious. Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. In a Very gently reheat the cod in a skillet over medium-low heat, until just warmed through. Baked or Broiled Cod contains about 345mg of sodium, How much potassium is in Baked or Broiled Cod? Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Comprehensive nutrition resource for Baked Cod. Nutrition. The sauce makes this healthy dish absolutely irresistible. Sugar in a Baked or Broiled Cod is about 0.08 g and the amount of protein in a NUTRITION FACTS - COD - BAKED OR BROILED COD, Nutrition Facts Summary for Baked or Broiled Cod. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium, Vitamin B12, Phosphorus, Vitamin B6 and Potassium. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. https://www.fatsecret.com/calories-nutrition/generic/cod-cooked cup. Total Fat 7g. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. Sign Up. Calories in Baked or Broiled Cod - 104, Cod. Daily values are based … 2,000 calories a day is used for general nutrition advice. 10.49 Amount Per Serving. 27 calories come from fat. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a represents the %DV. Nutrition facts for Fish, dry heat, cooked, Atlantic, cod, recommended daily values and analysis. Nutrition facts for Fish, cooked, Pacific, cod, recommended daily values and analysis. Find calories, carbs, and nutritional contents for cape cod-kettle-cooked-potato-chips and over 2,000,000 other foods at MyFitnessPal.com. (3 Oz Serving) Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of … Download Nutrition Facts Label for Baked or Broiled Codimage. Missing data does not equal 0. High fiber foods help in lowering cholesterol levels. Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. (3 Oz Serving) Baked or Broiled Cod Baked or Broiled Cod Total Carbohydrate 0g. Nutrients in Cod Fish. This is a bar chart of vitamins by the percent daily value. This simple recipe for baked cod with potatoes and onions tastes a lot like fish chowder. 10%. is Baked Cod. About Food Exercise Apps Community Blog Shop Premium. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. chips. Vitamin A - 84.6 IU; Vitamin B1 (Thiamin) - 0.2 milligrams; Vitamin B2 (Riboflavin) - 0.1 milligrams; Vitamin B3 (Niacin) - 4.5 milligrams (am impressive 23% of the total needed in a day) Vitamin B5 (Pantothenic acid) - 0.3 milligrams is *Percent Daily Values are based on a 2,000 calorie diet. Baked or Broiled Cod Get full Baked King Fish/ Cod in Tomato sauce Recipe ingredients, how-to directions, calories and nutrition review. Nutrition Summary: Positive Facts: This serving of Fish, cod, Atlantic, cooked, dry heat is a good source of Protein and Selenium. 24%. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Fish, cod, Pacific, untreated, cooked Nutrition Facts 100 grams of Fish, cod, Pacific, untreated, cooked contain no carbohydrates, is fiber-free, 20.42 grams of protein, 134 milligrams of … Cod is a relatively mild-tasting fish, making it a good choice for the fish-averse (including kids). Calories, fat, protein, and carbohydrate values for for Cape Cod Kettle Cooked Chips and other related foods. Nutrition . According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. 140 . Baked or Broiled Cod Cholesterol 71mg. Calories and nutrition facts for "Cod, cooked"! Baked or Broiled Cod contains about 0% of Vitamin A, How much of Vitamin C is in Baked or Broiled Cod? is the percent daily value you should aim to eat each day. When reading the nutrition facts label also pay close attention to the sodium levels. is the percent daily value you should aim to eat each day. Learn about the number of calories and nutritional and diet information for Baked Cod. Baked or Broiled Cod Find nutrition facts for over 2,000,000 foods. 140. Cod is one of the types of groundfish that are often used in traditional “fish and chips”. Baked or Broiled Cod contains about 104 Calories per serving. More Healthy Fish Recipes. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of … Pacific cod is lower in calories compared to Atlantic cod. Nutrition Facts for Cooked Cod - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Includes 0g Added Sugars. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. Get full nutrition facts for Baked or Broiled Cod, Cod and plan your meals using our online calorie counter and nutrition facts finder. Baked or Broiled Cod Baked or Broiled Cod contains about 37mg of cholesterol, How much sodium is in Baked or Broiled Cod? A You'd need to walk 33 minutes to burn 119 calories. contains about Gluten-free Kosher . Serving Size. Baked or Broiled Cod contains about 1.23g of monosaturated fat, How much cholesterol is in Baked or Broiled Cod? We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. Serve with crusty French bread or rolls. The total fat content of (3 Oz Serving) Baked or Broiled Cod is 3.05 g. Within the fat content, a Baked or Broiled Cod contains 0.54 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.23 g of monounsaturated fat. 100 % 25g Protein. Cod Fish Nutrition. Daily Goals. Your Daily Values may be higher or lower depending on your calorie needs. Calories % Daily Value* 9%. Cod nutrition facts. There are 60 calories in 1 ounce of boneless, cooked Cod. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories, Fat, Protein, Fiber, & Carbs In Burgerville Sandwich Green Chilli & Cheese On Bagel; Calories, Fat, Protein, Fiber, & Carbs In Burgerville Cone Ice Cream Vanilla; 2000 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Baked (breaded) Cod Fillets The comparable serving of cooked Atlantic cod contains 105 calories, 22.8 grams of protein and only trace amounts of fat, including 171 milligrams of omega-3 fat. Oven baked cod is one of the best fish recipes and the end result is always juicy and moist. Nutrition Facts. You have 82 calories from 100 grams of Cod Fish, the 4% of … It's easy to assemble and is great on a cold day. Sign Up. 6.5 oz bag . Nutrition Facts. Nutrition facts for Fish, dried and salted, Atlantic, cod, recommended daily values and analysis. Cape Cod Kettle Cooked Potato Chips Pink Himalayan Salt & Red Wine Vinegar . To Reheat. 28 % 14g Protein. Cooked Cod. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fish, cod, Pacific, raw. The Pacific cod fish protein content is 18 grams, while Atlantic cod fish has 23 grams for a 100-gram serving. The %DV Nutrition facts for Fish, dry heat (may contain additives to retain moisture), cooked, Pacific, cod, recommended daily values and analysis. 135. 130. 37 Nutrition. Baked or Broiled Cod has 0.08g of sugars, How much protein is in Baked or Broiled Cod? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber. Calories 0.5 g. Sat Fat 140 mg. Some minerals can be present in Fish, cod, Pacific, untreated, cooked, such as Potassium (372 mg), Phosphorus (205 mg) or Sodium (134 mg) but no Fluoride or Selenium. Although salmon contains more unhealthy saturated fat than the cod, it also contains more protein and essential omega-3 fat. (3 Oz Serving) ( It pairs well with and actually takes on the flavors of the ingredients you add to it. This is a bar chart of minerals by the percent daily value. Nutrition Facts for Cooked Pacific Cod - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. One fillet baked with a buttery bread crumb topping or in orange juice. As cod fillets have very mild flavor, you only need a few ingredients such as lemon to bake the fish. Total Fat 6g. It contains 0.86 grams of fat and 55 mg of Cholesterol. Find calories, carbs, and nutritional contents for cod fish-cooked and over 2,000,000 other foods at MyFitnessPal.com. There are 138 calories in 4 ounces of boneless Baked or Broiled Cod. Nutrition facts for Fish, cooked, Pacific, cod, recommended daily values and analysis. 345 mg of sodium. The total fat content of (3 Oz Serving) Baked or Broiled Cod is 3.05 g. Within the fat content, a Baked or Broiled Cod contains 0.54 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.23 g of monounsaturated fat. Baked or Broiled Cod contains about 1% of iron. There are 211 calories in 100 grams of Cod. Log Food. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Close attention to the sodium levels 104, Cod, nutrition facts for Baked or Cod! Baked King Fish/ Cod in Tomato sauce Recipe ingredients, how-to directions, calories and facts... Cooked Reduced fat Sweet Mesquite Barbeque Potato Chips Sweet Mesquite Barbeque Potato Chips used traditional. Good and come with many health benefits it contains 0.86 grams of fat, How much Iron in! 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