This is a great way to get kids to eat their kohlrabi! Then add the greens until well wilted. Season the fries with a dusting of cumin and chili powder. Leaves (& stems if you roll that way) of 2 kohlrabi plants If you continue to browse our site, you agree to our use of cookies. Toss with either just apple cider vinegar or for a creamier slaw, try cream, mustard, and a little vinegar. 2) KOHLRABI CHIPS: Just like you would kale. HOW TO MAKE Potting Soil with Eggshells and Coffee Grounds, Five Things To Do To Your Tomatoes RIGHT NOW, Homemade Seed Starting Mix and Simple DIY Potting Soil Recipe, HOW TO Make Your Own Solar Oven – Fast, Easy and…. Toss the kohlrabi in olive oil and sprinkle with salt and pepper before eating. However, the flavor and texture decrease after 10 to 12 months. Season with S&P to taste. Chop the kohlrabi. Looks complicated but it couldn’t be easier to enjoy. Smaller kohlrabi tends to taste sweeter; the vegetable develops a sharper, more radish-like flavor as it matures. Here are three ways to to get past this vegetable’s eccentric appearance and slice it up so you can eat it! Kohlrabi looks like an above-ground root, but it is an enlarged stem with leaves growing out of it. Most of the students in our garden club have never seen kohlrabi before. Toss the kohlrabi sticks in olive oil and season with salt and pepper. Spiralize it – A pretty way to serve it raw or cooked. Then, in a large bowl mix together olive oil, minced garlic, salt, and pepper, and toss the kohlrabi pieces into the seasoning. What is Kohlrabi? How to Boil Kohlrabi Peel and trim the kohlrabi. This article has been viewed 50,704 times. Spread them out onto a baking sheet so they are in one even layer. Turn after a few minutes, and serve when both sides are crispy. Watch closely. The packet needs to be sealed to trap as much heat inside as possible. All parts of the kohlrabi can be eaten, both raw and cooked. Next, switch to a paring knife and remove all of the outer skin. Stir the pieces occasionally using a spatula to ensure even browning. Steam the kohlrabi bulb and add it to your food processor with 1 tbsp. Harvest kohlrabi is when the first stem is 1 inch (2.5 cm.) Did you know you can read answers researched by wikiHow Staff? Brad likes to thinly shave the peeled, raw bulbs into matchsticks (you can use a mandoline for help with this) and toss them into a slaw. The larger they get, the more fibrous and woody they become. You could also add other flavors and seasonings in, as well. As in case of cabbage, collard greens, cauliflower, and broccoli; kohlrabi too is developed from wild cabbage. To learn how to steam kohlrabi, keep reading! Cook whole or cut the kohlrabi into roughly equal size pieces, 1 or 2 inches in diameter. If you use too much water, you could end up boiling the kohlrabi instead of steaming it. Make sure that there are no visible swirls of butter left before you serve the kohlrabi. Sauteed Kohlrabi Greens. Purple Kohlrabi Contains More Glucosinolates Than White Kohlrabi A number of epidemiological studies have found a link between a high consumption of cruciferous vegetables and a reduced cancer risk. Snip off the leaf stems, trim off the base and top, then use a potato peeler or sharp knife to peel it as if it’s an apple. Kohlrabi greens are used much like any other vegetable green. In a bowl, drizzle the sticks with olive oil to coat. Spread the kohlrabi out to where it’s in a single layer. We usually eat them raw—peeled, sliced and added to a salad or used for serving with a dip. Garlic can burn easily, and if it burns, it could ruin the taste of the oil. Remove from oven and … Learn more... Kohlrabi can be eaten raw, but many prefer to cook the bulb portion of the plant before consuming it. The farm stand that I visit regularly sells a bunch for $1.75 and I’m also growing two kinds in my community garden. If using a charcoal grill, stack a large pile of coals inside the grill. When to Harvest Kohlrabi. If tender enough, eat like an apple. Unlock staff-researched answers by supporting wikiHow, http://allrecipes.com/recipe/roasted-kohlrabi/, http://www.bostonorganics.com/butter-braised-kohlrabi/re/butter-braised-kohlrabi, http://www.thekitchn.com/top-five-ways-to-prepare-kohlr-60321, consider supporting our work with a contribution to wikiHow. Support wikiHow by It’s a vegetable that looks intriguing but also intimidating. Heat oil or butter in a flat skillet, drop on small mounds, and flatten slightly with the back of your spatula. The high heat is also necessary because it creates more steam at a quicker rate. Kind of like a UFO. Kohlrabi can be continuously harvested, up until the stems are 2 to 3 … Here are 5 of GREATEST ways to eat kohlrabi: First, you have to peel the green, stiff, outer layer off the the fleshy ball. By using our site, you agree to our. If you do so, you may end up causing them to burn. What are the benefits of eating kohlrabi? For an Asian twist, I throw steamed strips in a canning jar with some rice vinegar, dash of fish sauce and sugar and salt to taste, then shake to mix. The garlic does not need to stick to each piece of kohlrabi, but it should still be distributed among the pieces fairly evenly. Kohlrabi Steak Fries. All tip submissions are carefully reviewed before being published. You can also steam, boil, bake, grill, or roast them. 5 WAYS TO PREPARE KOHLRABI. You do, however, need enough oil to completely cover the bottoms. M.H. in diameter. Leaves that are wilted are a sign that the vegetable is past its peak, but if they're still in their prime, they're completely edible. Otherwise known as German turnip, kohlrabi is a vegetable that is related to cabbage and turnips. butter or olive oil and a pinch of salt and pepper. How to Eat Kohlrabi | 5 Ways to Prepare Kohlrabi. It’s a weird-looking veggie. Remove the stems first and lightly coat with EVO and sea salt, bake on parchment at 375F for 8 minutes or until crisp and still green. Cut into thick sticks. Remove from the oven once you see the Parmesan brown. Serve as an appetizer with a garlic yogurt dipping sauce. Prepare the pot for planting. Wrap them with a damp paper towel then put them in a plastic bag like this one. If you're interested in cooking kohlrabi yourself, here are a few different ways to do so. The skillet should be fairly deep and 12 inches (30.5 cm) in diameter. Cut off the leafy stalk from the bulb of kohlrabi. Once seasoned, place the kohlrabi on the baking sheet in a single layer and bake it for 15-20 minutes. It should be thoroughly incorporated into the contents of the dish. Do not let the kohlrabi remain still for too long. Its flavor has often been compared to that of broccoli or cabbage hearts. Green Kohlrabi Do you buy and eat kohlrabi? 3) RAW KOHLRABI: Peel of course and slice into discs. Moreover, the seal should face upward as you cook to prevent any kohlrabi pieces from falling out. The stem and leaves of kohlrabi are eaten as food and as a medicine. 4) PICKLED KOHLRABI: I cheat by steaming it, cutting into sticks and dropping the pieces into leftover liquid from some Amish pickled garlic that I love. Do you have a special way to prepare kohlrabi? Also eating kohlrabi together with foods that contain vitamin E is a smart move as vitamin C and E are known to work synergistically. Chill one hour or up to overnight. The key is to buy it or harvest it at the right size and to peel it to remove the woody shell. For this method, you only need the bulb of the kohlrabi and not the leaves. But you need to sterilize it before use. Everything is doing well at our school garden including the kohlrabi. To roast kohlrabi, start by preheating your oven to 450 degrees Fahrenheit and preparing a baking sheet that’s lightly coated with cooking spray. Dyer began her writing career as a staff writer at a community newspaper and is now a full-time commercial writer. Kohlrabi recipes can also be made with the greens of the vegetable — they’re fantastic in a stir-fry, and you can use the stems in stocks and broths. Wash greens well before eating. Green Kohlrabi Do you buy and eat kohlrabi? Kohlrabi is a rather versatile vegetable when it comes to how to prepare. If you have a large kohlrabi (like I do in these photos), slice it in half crosswise. You can line the baking sheet with nonstick aluminum foil instead of using cooking spray for a mess-free alternative. It’s a vegetable that looks intriguing but also intimidating. Shred it and mix with an egg and a few tablespoons of flour or breadcrumbs. Crunchy sticks work great in lunchboxes at our house or make for good snackin’ after school. When done, drain the kohlrabi by pouring the contents of the saucepan through a colander. The name is derived from the German words ‘kohl’ and … If you do not have fresh garlic on hand, you could substitute 1/8 tsp (2/3 ml) of garlic powder. You can soak the pot in a solution containing 1 part bleach and 10 parts water. What is a Geode and How Do You Hunt for Geodes? wikiHow is where trusted research and expert knowledge come together. A smooth knife is more likely to slip and, therefore, presents itself as more of a danger. This article has been viewed 50,704 times. Kohlrabi are about the size of an orange, heavy for their size, with a bunch of stems sticking out willy nilly, and then often some collard-green like leaves stick out from the top (unless they were trimmed off). You could also drain the fritters on brown paper bag instead of paper towels. 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