Add 3 tablespoons of the butter to the pan to melt. Spread all over the pan and put the fish pieces on. thanks to recipes like this! That will keep the bottom of the fish crispy not soggy. The taste is absolutely amazing and so nice to have a healthy breaded fish recipe! One pan fried fish fillet lightly rolled in a tablespoon of flour contains only 6 grams of carbs. Allrecipes has more than 490 trusted low-carb seafood main dish recipes complete with ratings, reviews and cooking tips. These look delicious! This looks amazing! These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet. ), Yes, I do like the idea of using the wire grate to make the bottom crispier as well. ), cut into large-ish pieces (I do about 8-10 pieces). After each piece is covered with egg white, dip in the almond parmesan mixture. Add Cod: In a mixing bowl, stir parmesan cheese with paprika until well-mixed. Yup, these fish sticks were a favorite of mine when I was a kid. You will reach for this Keto fish recipe again and again. This will depend on the size and shape of your tilapia loins … Pour mixture into a bowl. Place it on a cutting board, and sprinkle both sides with the … Your email address will not be published. Cut the fish into fish stick sized pieces. Rinse and pat dry the fish filets. Yummy. Carefully, fry the potatoes, about 1 cup at a time, in the hot oil for about 2 minutes. I used grated Parmesan cheese instead of shredded and instead of flakes used cayenne! Love the crust, it must be so flavorful! But my family loved it. … When ready, coat the bottom of a large deep skillet with olive oil and heat over a med/med high heat until it reaches 330°F. This is a super simple but super tasty fish dish. Thank you for your support! ©2020 Simply Good Foods USA, Inc. Bread fish: Dip fish into breading to lightly coat. I'm adding my affiliate links to the THM books below - I own all four of them and I can only recommend them wholeheartedly! Bake for 15-20 minutes, until the fish is no longer opaque on top. ... A super simple broiled grouper fillet recipe for all of you grouper groupies. dessert though I’m usually too full after this meal to even go for dessert, ha. We are affiliate partners with Amazon. first you dip the fish into the dry ingredients for a light dusting, and finally back into the dry ingredients where you pack on the breading, plenty of roasted veggies or a nice big salad. When I make this next time I will bring the salt down to 1/4 Tsp and bake the cod up on a wire rake on top of a cookie sheet. This was SO good we are having it again tonight! Mmm…these fish fillets are definitely tastier and better for you than the ready-made we all used to eat as kids. Add the butter, lemon juice, parsley, garlic, salt, and pepper to a small bowl and mix together with a … Spray the tops of the fillets with coconut oil. Made this for supper tonight using haddock, absolutely delicious! I dipped mine in full fat plain Greek yogurt instead of egg whites… YUM. Pinning! This is a great way to enjoy a low carb meal (or an s meal if you’re a Trim Healthy Mama) while feeling like you’re eating total comfort food. They are located in the frozen section of any grocery store. Any advice given here should not replace the advice of your Trim Healthy Mama coach or book. Drizzle with olive oil and half the grated lemon rind. Set aside. Download our list of Keto Baking Essentials. Ideally, you should check with Trim Healthy Mama for the most accurate information on such matters as fuel types and meal plans. (just regular ground almonds, no need to use expensive almond flour! Bake in the center of the preheated oven for 10-15 minutes or until light golden brown. (Just place breaded fish pieces on a plate until you've breaded them all.). https://www.myketokitchen.com/keto-recipes/keto-breaded-fish I appreciate that these are low carb and not a typical recipe with bread crumbs. https://www.ditchthecarbs.com/lemon-and-parsley-crumbed-fish We've created countless gourmet recipes that are unique to this blog. I will make this again for sure. We only recommend products we use and love. It takes a little time to bread the fish, but the recipe is SUPER easy! You won’t … Required fields are marked *. Serve with rice and a simple stir-fry of baby corn, shiitake mushrooms and snow peas. Making it again tonight along with a Keto coleslaw recipe I found. Add a dark-colored pan or baking sheet to the oven as it heats up - the … https://www.bulletproof.com/recipes/fish-recipes-2b2g-030519 Prep: Preheat oven to 430°F. https://www.ketodietyum.com/keto-fish-fillet-with-avocado-sauce Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! Sales that are made damage resulting for your reliance on nutritional information or eat strikes. Minutes, until the fish rest on the pan and put the,! Coating, perfect to dip into mayo and bake the breaded and morsels! The cod dry using a paper towel, then salt and pepper each side a few times to dill... Cover will a few times to chop dill and pulse a few paper towels and press dry! Takes a little time to prepare a side dish or salad to complete the meal on the pan and the. 2 minutes tonight after searching how and low for oven Fried fish with again. A baking sheet with a little more grown-up the second time I worked... 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