But if your toddler refuses to eat meat, you can use the meat substitutes detailed above to ensure that they still get key nutrients. Here is what a parent of a budding vegetarian needs to know. Use Greek yogurt to make popsicles or ice cream, smoothies, or fruit dip. It’s essential for growth and development, something that your toddler is currently undergoing. But when your toddler won’t eat meat, you still have options. How much protein do kids need? She has never been big on eating meat, ground beef and chicken especially. i have heard of QUINOA, its a complete protein but dont know where to find it. Children ages 1-3 years old should consume around 13 grams of protein and 7mg of iron each day, and children ages 4-8 should … There really are so many more, and we could have made 12 sub-categories out of the dairy section alone. Greek yogurt and cottage cheese have the highest amount of protein at 20 grams per cup! 1. We obtain protein from many sources including dairy, wholegrains, legumes, eggs, nuts and seeds and vegetarian sources such as tofu. And one of the best ways to curb texture aversion in toddlers because of meat is Bolognese or meatballs. If refusal to eat is a relatively new problem, the issue could be something that makes eating painful. The good news is that you can even hide some essential vitamin-rich vegetables in the meatballs. We’ve long used flax seed for all sorts of recipes for our kids! But when it comes to a higher protein, zinc, and iron count, meat like beef, lamb, and pork are the best options for your toddler. he does not eat vegetable which changed later in years. The point here is to align the meat to your toddler’s texture preferences. We are breaking down the protein requirements for kids, and how you can meet them, even if your kids aren’t eating meat. I asked Maryann for her thoughts on why and what you can do when a toddler won’t eat meat. But just like meat, your toddler might also be picky and decide otherwise. Finally, and possibly the most kid friendly high protein food has got to be dairy. It’s also one of the best ways of achieving a healthier and tastier mealtime for your toddler. That can be expected since it’s their first time tasting something like that. Learn how much protein they need, what other nutrients they may be missing out on, and see a list of healthy recipes to serve little ones who don't like meat. Your email address will not be published. Meatballs are also tender and tastier, and would go fine with toddlers. Save my name, email, and website in this browser for the next time I comment. Hence, you can apply the above detailed guide on how to help them eat meat, while excluding the texture aversion. You can skip for some few weeks and then try getting them back to the routine like it’s their first time. Meat for instance, is a protein-rich meal and your toddler needs protein for energy and muscle development. We eat a lot of the things on this list for protein minus the eggs and dairy. Required fields are marked *. However, it still contains a significant amount of key nutrients such as proteins. Otherwise, don’t give up trying to get your toddler to eating meat. If your child is not interested in eating meat, it is important to include other foods that are also rich in these two nutrients. Fish meat isn’t highly considered as the go-to type of meat by most people, especially adults. I’m a trained natural foods chef which means that at the end of the day I’m all about the food. Here’s a fantastic article I found that shows you some visuals for how much protein kids really need… it’s possible your daughter is getting more than you think: https://www.realmomnutrition.com/how-much-protein-your-child-needs/. If you are here, you’ve probably asked yourself why your toddler won’t eat meat. 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